Understanding the Alkaline Diet - Pros and Cons
Understanding the Alkaline Diet - Pros and Cons Business An active lifestyle starts with a healthy diet. Your exercise regimen and diet eventually determines the way you look. Of course, there are unlimited diet plans, and the alkaline diet is one of them. Does it actually work? What are the pros and cons? In this post, we will try to shed more light on some of these aspects. The Basics: The alkaline diet has been around for some time now, but it came in the spotlight after Victoria Beckham tweeted about it. The diet is simple – Eat alkaline-promoting foods, and you can keep diseases at bay! So, the diet mainly focuses on eating healthy things like fruits and veggies, and you can also have some nuts, seeds and a few lentils. On the contrary, you have to quit most of the food that you are used to, including grains, meat, and dairy. Also, caffeine and alcohol are not allowed either. You cannot have any form of packaged or processed food. Pros at a Glance: First things first, ...